Category: Blog

Ankle injuries are among the most common joint problems treated at PainFX Physiotherapy. Whether it’s a rolled ankle on the sports field, a sprain while walking on uneven ground, or a fracture needing rehabilitation, the ankle is a vital joint for movement and stability. Without the right care, even a minor injury can lead to long-term ankle pain and repeated sprains.

If you’re searching for ankle injury treatment, ankle sprain physiotherapy, or ankle rehab exercises, PainFX Physiotherapy offers the latest, evidence-based approaches to help you recover safely and effectively.

What Causes Ankle Injuries?

The ankle joint is made up of bones, ligaments, tendons, and muscles that work together to support your body. Injuries usually occur when these tissues are overstressed, leading to:

Ankle sprains – overstretch or tear of ankle ligaments (most common)

Fractures – small cracks or breaks in the ankle bones

Tendon injuries – such as Achilles or peroneal tendon strain

Chronic ankle instability – repeated sprains causing weakness or “giving way”

Why Physiotherapy at PainFX Physiotherapy is Essential for Ankle Pain Treatment

The latest research shows that physiotherapy is the best ankle injury treatment for both short-term recovery and long-term prevention. At PainFX Physiotherapy, we help you:

Reduce ankle pain and swelling

Regain strength, balance, and stability

Prevent future ankle sprains with rehabilitation exercises

Return safely to work, walking, or sport

Latest Physiotherapy Treatments for Ankle Injuries at PainFX Physiotherapy

Early Mobilisation vs. Prolonged Rest

Rest is no longer the only solution. At PainFX Physiotherapy, we guide patients through gentle movement and progressive loading, which research shows leads to faster recovery than long periods of immobilisation.

Manual Therapy

Joint mobilisations to restore ankle range of motion

Soft tissue release for tight calf and ankle muscles

Taping or bracing for temporary support and pain relief

Targeted Exercise Therapy

Exercise is the foundation of ankle sprain physiotherapy. Rehab at PainFX Physiotherapy includes:

Strengthening exercises (calf raises, theraband ankle work)

Balance training (wobble board, single-leg stance)

Functional ankle rehab exercises for sport and daily movement

Shockwave Therapy & Dry Needling

For stubborn ankle pain or tendon injuries, shockwave therapy and dry needling at PainFX Physiotherapy accelerate healing by improving blood flow and reducing chronic inflammation.

Return-to-Sport Testing
Our physiotherapists use hop tests, strength checks, and movement analysis to ensure your ankle is strong enough before returning to sport — preventing re-injury.

Recovery Time for Ankle Injuries

Mild ankle sprains: 2–4 weeks

Moderate sprains: 4–8 weeks

Severe sprains or post-surgery rehab: 3–6 months

A personalised ankle injury physiotherapy plan at PainFX Physiotherapy ensures faster, safer recovery.

When to Seek Physiotherapy for Ankle Pain

See a physiotherapist at PainFX Physiotherapy if you experience:

Persistent ankle swelling or pain beyond a week

Repeated ankle sprains or instability

Difficulty walking, climbing stairs, or returning to sport

Early treatment prevents chronic ankle problems and speeds up recovery.

Key Takeaway

Physiotherapy at PainFX Physiotherapy is the gold standard for ankle injury treatment. With advanced rehab techniques such as shockwave therapy, blood flow restriction training, and tailored ankle rehab exercises, you can recover faster, regain confidence, and prevent future sprains.

If you’re looking for ankle sprain treatment near me or need a tailored ankle injury physiotherapy plan, book an appointment with PainFX Physiotherapy today.

Calf Muscle Injury

Calf Injury Treatment with Physiotherapy at PainFX Physiotherapy

Calf injuries are common in athletes, runners, and even people who suddenly strain their leg during daily activities. The calf muscles, mainly the gastrocnemius and soleus, play a crucial role in walking, running, jumping, and balance. Without proper treatment, calf injuries can lead to chronic pain, stiffness, or repeated strains.

If you’re searching for calf injury treatment, physiotherapy for calf strain, or calf rehabilitation exercises, PainFX Physiotherapy provides evidence-based care to help you recover safely and prevent future injuries.

What Causes Calf Injuries?

Calf injuries usually occur due to sudden overload, overstretching, or repetitive strain. Common causes include:

Calf strain or tear – overstretching or tearing of the gastrocnemius or soleus muscles

Muscle cramp – sudden, painful contraction often due to fatigue or dehydration

Tendinopathy – chronic overuse of Achilles tendon affecting calf function

Sports injuries – sprinting, jumping, or sudden changes in direction

Why Physiotherapy at PainFX Physiotherapy is Essential for Calf Injury Recovery

Physiotherapy is the most effective approach to manage calf injuries. At PainFX Physiotherapy, we help you:

Reduce calf pain, swelling, and stiffness

Restore strength and flexibility

Improve balance and movement control

Prevent re-injury with targeted rehabilitation exercises

Latest Physiotherapy Treatments for Calf Injuries at PainFX Physiotherapy

Early Mobilisation and Controlled Stretching
Gentle movement and guided stretching promote faster healing and prevent scar tissue formation.

Manual Therapy

Soft tissue massage to release tight calf muscles

Deep tissue techniques to improve blood flow and reduce muscle tension

Myofascial release for surrounding leg muscles

Targeted Strengthening and Rehab Exercises

Calf raises, theraband resistance work, and eccentric strengthening

Balance and proprioception exercises to improve stability

Functional exercises to restore running, walking, or sport-specific movements

Shockwave Therapy & Dry Needling

For chronic calf pain, tendinopathy, or stubborn muscle tightness, shockwave therapy and dry needling can accelerate healing and reduce discomfort.

Return-to-Sport Assessment
Our physiotherapists assess strength, flexibility, and functional movement before clearing you to return to running, sport, or high-intensity activity.

Recovery Time for Calf Injuries

Mild calf strains: 1–3 weeks

Moderate strains: 4–6 weeks

Severe tears or post-surgical rehab: 2–3 months

A personalised calf injury physiotherapy plan at PainFX Physiotherapy ensures faster, safer recovery.

When to Seek Physiotherapy for Calf Pain

See a physiotherapist at PainFX Physiotherapy if you experience:

Persistent calf pain or swelling

Difficulty walking, running, or standing on tiptoe

Repeated calf strains or tightness

Early physiotherapy treatment prevents chronic calf pain and improves long-term muscle function.

Key Takeaway

Physiotherapy at PainFX Physiotherapy is the gold standard for calf injury treatment. With advanced rehab techniques such as shockwave therapy, dry needling, and targeted strengthening exercises, you can recover faster, regain confidence, and prevent future calf injuries.

If you’re looking for calf strain physiotherapy near me or need a personalised calf injury rehab plan, book an appointment with PainFX Physiotherapy today.

If you’re experiencing persistent back pain, leg numbness, or sciatica, a herniated or bulging disc could be the cause. These conditions are more common than you think and can significantly impact your mobility and quality of life.

In this article, we’ll explain what disc herniation is, how it differs from a bulging disc, and how physiotherapy can help you recover—without the need for surgery.

What Is a Herniated Disc?

A herniated disc—also known as a slipped or ruptured disc—happens when the soft, jelly-like center of a spinal disc pushes through a tear in its tougher outer layer. This protrusion may compress nearby nerves, leading to symptoms such as pain, tingling, and muscle weakness.

Herniated Disc vs Bulging Disc: What’s the Difference?

A bulging disc occurs when the outer disc layer bulges outward into the spinal canal but remains intact. It’s usually a result of aging or spinal wear and tear.

In contrast, a herniated disc means the disc’s inner contents have broken through the outer layer, typically causing more noticeable and painful symptoms. Both conditions can irritate nearby nerves and lead to conditions like sciatica.

Symptoms You Shouldn’t Ignore

The symptoms vary depending on the severity and location of the disc issue. Common signs include:

Pain radiating down the leg (sciatica)

Tingling or numbness in the leg or foot

Muscle weakness or difficulty walking

Pain that worsens with sitting, bending, or coughing

Reduced leg reflexes

These symptoms may come and go or become persistent. If left untreated, they can interfere with daily activities and mobility.

How Physiotherapy Can Help Herniated or Bulging Discs

Physiotherapy is a proven, non-invasive treatment option for disc-related problems. A skilled physiotherapist will assess your condition and design a tailored program to:

Alleviate pain and inflammation

Improve spine alignment and mobility

Strengthen core and back muscles

Enhance flexibility and function

Prevent recurrence through posture and ergonomic advice

Common techniques include:

Manual therapy

Joint mobilisation

Electrotherapy

Stretching and strengthening exercises

Soft tissue release

Bed mobility training

Pain education and self-management strategies

When to Seek Help

If your symptoms persist beyond a few days or worsen with time, don’t wait. Early intervention is crucial in preventing long-term complications and ensuring a quicker recovery.

Take Control of Your Recovery

Disc herniation and bulging discs can be effectively managed with the right care. Physiotherapy offers a safe, personalised approach to help you regain comfort and confidence.

Need help managing back pain or sciatica?
Contact our clinic today to book your assessment with an experienced physiotherapist. Let’s work together toward a pain-free, active lifestyle.

Strains and Sprains: Causes, Symptoms & How Physiotherapy Can Help

Strains and sprains are among the most common injuries—whether you’re an athlete, a weekend warrior, or someone who simply moved the wrong way. These injuries can range from mild discomfort to severe limitations in movement and function.

In this post, we’ll focus on muscle strains—what causes them, what symptoms to look out for, and how physiotherapy plays a key role in a safe and effective recovery.

What Is a Muscle Strain?

A muscle strain, often called a “pulled muscle”, occurs when muscle fibres are overstretched or torn. This can happen suddenly during intense activity or gradually from repetitive use. Muscle strains may affect any part of the body but are most common in the lower back, neck, shoulders, and hamstrings.

These areas are particularly prone to strain due to poor posture, heavy lifting, sports activity, or sudden awkward movements.

Sprain vs. Strain: What’s the Difference?

It’s easy to confuse these two terms:

A strain involves muscles or tendons (the tissues connecting muscles to bones).

A sprain affects ligaments, which connect bones at a joint.

While both involve overstretching and tearing, treatment and recovery plans can differ.

Common Symptoms of a Muscle Strain

If you’ve strained a muscle, you may experience:

Sharp or aching pain in the muscle, especially when moving or stretching it

Swelling, bruising, or tenderness in the affected area

Muscle weakness or a limited ability to use the muscle

A “popping” or snapping sensation at the moment of injury (often in more severe strains)

Reduced range of motion

In mild cases, symptoms may improve with rest, but ignoring moderate to severe strains can lead to further damage or chronic issues.

How Physiotherapy Helps You Recover from Strains & Sprains

Physiotherapy is essential in helping you heal properly and regain strength, flexibility, and function. Depending on the severity of your injury, a tailored treatment plan may include:

Pain relief techniques (e.g. ice/heat therapy, electrotherapy)

Manual therapy to reduce muscle tension and improve mobility

Stretching and strengthening exercises to restore muscle function

Activity modification advice to prevent reinjury

Education on posture, movement patterns, and injury prevention

Physiotherapists ensure you’re not just recovering, but also addressing the root causes—like muscle imbalances, poor biomechanics, or inadequate warm-up routines.

When Should You See a Physio?

If pain persists, you’re unable to move the affected muscle properly, or the area is severely swollen or bruised, it’s important to consult a physiotherapist. Early intervention reduces recovery time and lowers the risk of long-term complications.

Final Thoughts

Muscle strains are common but treatable. With the right care—including physiotherapy, proper rest, and guided rehabilitation—you can return to your daily activities or sport safely and confidently.

Feeling the effects of a pulled muscle?
Book an appointment with our physiotherapy team today and take the first step toward a stronger, pain-free recovery.

Empowering Independence Through Expert Physiotherapy

At PainFx Physio, we proudly support participants of the National Disability Insurance Scheme (NDIS), helping individuals with significant and permanent disabilities enhance their mobility, independence, and quality of life.

NDIS funding opens doors to essential services—including physiotherapy—that promote skill development, functional capacity, and greater community participation. With the NDIS supporting over 500,000 Australians, physiotherapy plays a vital role in achieving personal goals and improving daily living.

What Is NDIS Physiotherapy?

NDIS physiotherapy provides tailored treatment and support to individuals living with disability. At PainFx Physio Brisbane, we focus on personalised care to address each client’s unique needs—whether it’s managing chronic pain, recovering from surgery, improving mobility, or preventing falls.

Our experienced physiotherapists work with NDIS participants, families, and carers to restore function, reduce discomfort, and support long-term independence.

Your First Appointment with PainFx Physio

Your physiotherapy journey starts with a comprehensive initial consultation designed to build trust and set achievable outcomes. During your first visit, we will:

• Review your NDIS Plan and determine eligibility for physiotherapy supports
• Discuss your lifestyle, disability, goals, and therapy expectations
• Conduct a thorough physical assessment (muscle strength, joint mobility, balance, endurance)
• Explore suitable mobility aids or equipment if needed
• Collaborate with your broader healthcare team for integrated care
• Finalize a clear service agreement in line with NDIS guidelines

Our NDIS Physiotherapy Services

PainFx Physio offers a wide range of physiotherapy services under both Core Supports and Capacity Building categories within your NDIS Plan:

• Musculoskeletal & Spinal Physiotherapy
• Vestibular (Balance & Dizziness) Physiotherapy
• Falls Prevention Programs
• Post-Surgery & Post-Fracture Rehabilitation
• Strength and Conditioning Therapy
• Chronic Pain Management

Starting Your NDIS-Funded Physio Program

If you’re a self-managed or plan-managed NDIS participant, PainFx Physio is ready to assist. Our team will work with you to design a custom therapy plan that aligns with your goals and funding provisions. From your first session to ongoing support, we ensure that every step of your journey is purposeful and empowering.

Why Choose PainFx Physio in Brisbane?

• NDIS Expertise: We understand the intricacies of NDIS funding and documentation
• Client-Centred Approach: No two treatment plans are alike—we tailor everything to your goals
• Experienced Team: Our physiotherapists are skilled across all ages and physical conditions
• Education First: We focus on teaching correct movement, posture, and strengthening exercises
• Supportive Environment: A compassionate and motivating atmosphere to help you thrive.

• Get Started Today 
• If you or someone you care for eligible for NDIS-Funded Physiotherapy, the time to act is now. 
• Contact PainFx Physio Brisbane to learn more or book your initial assessment today. 
• Your Journey towards Great independence starts with PainFx Physio. 

NDIS Services

We specialize in physiotherapy services tailored for NDIS participants. Our Functional Capacity Evaluations (FCE) provide clinical assessments of mobility, strength, endurance, and balance to support plan reviews and funding requests.

What We Assess:

• Mobility and walking tolerance
• Balance and fall risk
• Strength and posture
• Joint range of motion and flexibility
• Pain impact and endurance

• Book an Assessment 

Refer a Client

We welcome referrals from support coordinators, GPs, and other health professionals. Submit a referral online or download our referral form to get started.

Submit Referral

About Us

Our physiotherapy team is dedicated to helping NDIS participants improve mobility, reduce pain, and gain independence. With years of experience and a client-first approach, we work alongside you to achieve meaningful goals.

Fast FCE report turnaround within 2 business days.

Contact Us 

Rates 

Assessment $183.99/Hr

Travel $91.99/Hr

Report writing $183.99/Hr

Understand Your Physical Capabilities in the Workplace

Functional Capacity Evaluations (FCEs) are comprehensive assessments used to evaluate an individual’s ability to perform work-related tasks. At PainFx Physio, we specialise in delivering reliable, science-based FCEs tailored to both pre-employment screening and return-to-work assessments.

What is a Functional Capacity Evaluation?

A Functional Capacity Evaluation (FCE) is a series of standardized tests and observations that assess your physical strength, flexibility, cardiovascular fitness, and movement quality. This data helps determine whether you can safely meet the physical demands of a job.

Key Components of an FCE:

General Biometrics:
Body Mass Index (BMI) and Waist-to-Hip Ratio (WHR) to detect risks for chronic conditions like diabetes and cardiovascular disease.

Blood Pressure Monitoring:
Identifying silent health risks, such as hypertension.

Joint Range of Motion
Measures flexibility to prevent musculoskeletal injuries.

Cardiovascular Fitness Testing
Evaluates stamina and endurance—key to physically demanding roles.

Balance & Mobility Assessment
Ensures safe movement and postural control in various work environments.

Neurological Screening
Checks for sensory and motor function deficits.

Neurodynamics
Evaluates nerve flexibility and health.

Muscle Strength Testing
Compares strength levels against normative standards to detect risk factors.

Manual Handling Skills
Measures lifting, bending, and carrying techniques to determine safe handling capacities.

Pre-Employment Functional Assessments

Ensure Workplace Fitness, Safety & Productivity

Pre-employment FCEs are becoming a vital part of workforce planning. These evaluations protect not just the company, but also employees—from new hires to those returning after injury.

Why Pre-Employment Assessments Matter:

Identify high-risk candidates for physical roles.

Confirm if an individual can meet job-specific physical demands.

Help employers match workers with suitable duties

Reduce workplace injuries and associated costs

The Role of Physiotherapy in Functional Assessments

At PainFx Physio, our trained physiotherapists conduct tailored pre-employment assessments designed for your industry. Our evaluations include:

Posture analysis and postural fatigue assessment

Joint movement and flexibility testing

Muscle strength and endurance measurement

Movement quality analysis (lifting, squatting, bending, reaching, climbing)

Cardiovascular fitness testing

Optional: Medical assessments by occupational health professionals for a holistic view

Professional Guidance You Can Trust

Have questions about pre-employment evaluations, drug and alcohol testing, or workplace health screening?
PainFx Physio is here to help. We offer expert advice and professional services to keep your team safe, healthy, and job-ready.

Why Choose PainFx Physio for Functional Capacity Evaluations?

✅ Evidence-based assessments
✅ Experienced physiotherapists
✅ Customised for your industry needs
✅ Fast reporting and expert recommendations
✅ Commitment to workplace safety and compliance

Ready to Assess Your Workforce?

Contact PainFx Physio today for professional Functional Capacity Evaluations and Pre-Employment Assessments.
Ensure your team is physically capable, safe, and ready for work.